Fight Club Iron Journal
A fitness training journal to track your daily weight training or cardio training. A unique and comprehensive 12-week journal to track and document your physical goals, mindset goals, daily workouts, meal plan, and a weekly assessment to help motivate you to stay on track of your goals.
A fitness training journal to track your daily weight training or cardio training. A unique and comprehensive 12-week journal to track and document your physical goals, mindset goals, daily workouts, meal plan, and a weekly assessment to help motivate you to stay on track of your goals.
A fitness training journal to track your daily weight training or cardio training. A unique and comprehensive 12-week journal to track and document your physical goals, mindset goals, daily workouts, meal plan, and a weekly assessment to help motivate you to stay on track of your goals.
The Peak Performance Journal includes:
Goal Setting – A section to help you set goals, milestones, and strategies to achieve your goal.
Daily Workout Log - Each page provides enough space to record all the details about your workout.
Milestone Tracker - Track your best achievement each week to recognize the progress.
Weekly Assessment - A comprehensive assessment of specifically designed questions to help keep your commitment, discipline, and motivation.
Mindset Workout Log: 12-week calendar tracker to log books, podcasts, videos, etc. to help increase your mindfulness and focus.
Meal Plan Tracker - Plan out your meals for the week and track your progress to reach your goal.
Sleep Tracker - Each day track your sleep for quality and quantity to ensure you are allowing your body to rebuild properly.
Quality Paper - A 6 x 9 in planner with a #70 paper weight. The thicker paper size reduces ink leakage, erase fraying, and durable.
Durable Cover - A superior quality hard cover to withstand the environment of traveling back and forth to the gym.